Dinner of Champions Introduction
Building on our successful wellness program, the Northern and Southern California Chapters are pleased to announce the release of Yoga With Eric Small. This 100-minute video, now available for only $15, demonstrates adaptive yoga for people with MS and other disabilities.
The video guides viewers logically through a sequence of yoga postures and exercises for breathing and relaxation. Whether you're ambulatory or non-ambulatory, if you have some upper body strength and can sit comfortably and balanced this video can benefit you!
For newcomers to yoga, the video will be an excellent introduction to the art. For those with some yoga experience, it can help continue your personal commitment to the practice. The video can also be a valuable tool for instructors who want to teach adaptive yoga.
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